Protein Crepes

Quick high protein breakfast. Since this is for breakfast and I’m usually hungry, I will have 2 skillets cooking the crepes at the same time.

Step: 1

Whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth.

Step: 2

Lightly spray a skillet with cooking spray and set over medium heat. Pour 1/4 cup batter into the skillet and rotate skillet so batter spreads to the edges in a thin layer. Cook until bottom is lightly browned, about 2 minutes. Flip and cook other side until bottom is lightly browned, about 2 more minutes. Repeat with remaining batter.

Step: 3

Mix Greek yogurt and jelly together in a bowl. Spoon a layer of yogurt mixture onto each crepe; roll crepe around filling. Place rolled crepes on serving plates and top with remaining yogurt mixture. Sprinkle each crepe with cinnamon.

Per Serving: 430 calories; protein 29.6g; carbohydrates 62.8g; fat 8.1g; cholesterol 2.5mg; sodium 210.4mg.

When you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.