A tangy, spicy and crunchy appetizer made with chicken and pretzels. Delicious! Note: DO NOT use any of the ‘sauce’ used for dredging the raw chicken as dip. Once you have dipped the raw chicken, discard any unused ‘dredging sauce’ immediately!
Step: 1
Cut the skinless, boneless chicken breast halves into 1 inch cubes.
Step: 2
Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
Step: 3
In a small bowl, combine mustard, honey, cayenne pepper and garlic salt. Mix together, and set 1/2 of mixture aside to be used as dipping sauce.
Step: 4
Coat chicken chunks completely in remaining mustard mixture, and then in pretzel crumbs. Place coated chicken on prepared cookie sheet.
Step: 5
Bake in the preheated oven for 10 minutes, or until golden brown. Serve with reserved mustard dip.
Per Serving: 100 calories; protein 14g; carbohydrates 7.7g; fat 0.9g; cholesterol 34.2mg; sodium 415.7mg.
The time that you’re try to lose weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .
Some of less eating process eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your raw food could make more greasy and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.