Pretty Pomegranate Salad

Colorful springtime salad.

Step: 1

Place the spinach and arugula leaves into a mixing bowl. Add the onion, mandarin oranges, and pomegranate seeds. Toss gently by hand to mix.

Per Serving: 92 calories; protein 4.8g; carbohydrates 19.8g; fat 0.9g; sodium 79.5mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could make more fat and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.