This is a great recipe for black beans that can be used alone or added to so many more recipes.
Step: 1
Combine water, black beans, onion, cilantro, olive oil, and salt together in a pressure cooker; cover and seal with lid. Cook on high according to manufacturer’s instructions, about 40 minutes. Allow steam to release completely. Remove lid and stir balsamic vinegar into beans.
Per Serving: 216 calories; protein 12.5g; carbohydrates 37g; fat 2.5g; sodium 449.7mg.
The time that you’re trying to lose weight, each fit with body dinner should include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .
Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad can make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.