Pre-Packaged Smoothies

Ready-made smoothies are frozen in plastic bags, all ready to be blended.

Step: 1

Transfer each container of yogurt into a muffin cup and freeze solid, about 4 hours. Remove frozen yogurt; place 1 portion of frozen yogurt into a resealable plastic bag and add 1/2 cup strawberries, 1/2 cup blueberries, and half a banana to each bag. Store the bags in the freezer until serving time. Place contents of a bag into a blender and blend until smooth.

Per Serving: 263 calories; protein 13.7g; carbohydrates 46.3g; fat 4.2g; cholesterol 13.6mg; sodium 161mg.

The time that you’re try to lose weight, each healthy dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

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