Power-Packed Smoothie

Need a good way to kick-start your day? This Power-Packed Smoothie tastes delicious and is so good for you!

Step: 1

Place cold water, banana, and spinach leaves in a blender; blend to combine, about 5 seconds. Add spirulina powder and blend until smooth, 1 minute more.

Per Serving: 100 calories; protein 2.9g; carbohydrates 24.2g; fat 0.6g; sodium 44.4mg.

When you’re trying to make less of weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can contain more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.