Power Drink ***THE ORANGE***
Power drink even kids can enjoy! An apple a day keeps the doctor away! Try apple cider in place of the orange juice for a change.
INGRIDIENT
DIRECTION
Step: 1
Blend the bananas, carrots, apples, yogurt, orange juice, lemon juice, flax seed, salt, dates, and ice cubes in a blender until smooth.
NUTRITION FACT
Per Serving: 204 calories; protein 5.2g; carbohydrates 44.9g; fat 2.2g; cholesterol 3.4mg; sodium 85.4mg.
When you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad could contain more fat and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.
