Power Cookies

These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won’t believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe.

Step: 1

Preheat the oven to 325 degrees F (165 degrees C). Grease cookie sheets. Grind the oats in a blender until resembling coarse flour.

Step: 2

In a medium bowl, mash beans to a smooth paste. Stir in the white sugar, brown sugar and vanilla until well blended. Combine the ground oats, baking powder, baking soda and cinnamon; blend into the bean mixture. Stir in the dates, coconut, raisins and walnuts. Drop dough by heaping spoonfuls onto the prepared cookie sheet.

Step: 3

Bake for 10 to 15 minutes in the preheated oven, until golden. Cool on baking sheets for 5 minutes then remove to wire racks to cool completely.

Per Serving: 180 calories; protein 4.1g; carbohydrates 33.3g; fat 4g; sodium 147.1mg.

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