Power Bars

This is a good recipe for a substitute to power bars, that’s easy and tasty.

Step: 1

Line one 9x13 inch pan with foil and spray with a non-stick cooking spray.

Step: 2

Boil sugar, syrup, and peanut butter in saucepan for a minute. Not more or the bars will be impossible to eat. Add the grape nuts and stir. Immediately spread into the prepared pan. Let cool and cut into bars. Great snacks!

Per Serving: 183 calories; protein 4.4g; carbohydrates 37.2g; fat 3.2g; sodium 172.6mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could contain more fat and calories than the meal you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.