Potatoes and Onions

Cubed potatoes over onions, mushrooms and celery. For an extra zip sprinkle vegan Parmesan cheese and oregano on top of the dish!

Step: 1

Place potatoes in a pot of boiling water until tender. Drain well.

Step: 2

Spray a frying pan with non-stick cooking spray and pour in dressing. Over a medium heat fry the mushrooms, onions and celery. When cooked to your desired texture pour the mixture over the potatoes. Serve hot.

Per Serving: 337 calories; protein 9.5g; carbohydrates 75.7g; fat 0.6g; sodium 367.4mg.

The time that you’re try to lose weight, each fit with body dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could contain more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.