Potatoes and Carrots

This is very simple but delicious! It is good anytime of the year and you can adjust amounts to whatever you need.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place a 1/3 cup water in a 9x13 inch baking dish. Layer in potatoes, carrots, yams and onions. Sprinkle generously with salt and pepper.

Step: 3

Pour oil over entire dish until all ingredients are well coated.

Step: 4

Cover or place foil over dish and bake for 2 hours.

Per Serving: 363 calories; protein 7.4g; carbohydrates 74.1g; fat 5g; sodium 128.4mg.

The time that you’re try to make less of weight, each healthy dinner should include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not careful , your salad can contain more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.