Potato and Bean Enchiladas
A great vegetarian main dish that can be spiced up with the addition of jalapenos to either or both sauce and filling.
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 400 degrees F (205 degrees C). In a bowl, toss diced potatoes together with cumin, chili powder, salt, and ketchup, and place in an oiled baking dish. Bake in the preheated oven for 20 to 25 minutes, or until tender.
Step: 2
Meanwhile, boil tomatillos and chopped onion in water to cover for 10 minutes. Set aside to cool. Once cooled, puree with half of the cilantro until smooth.
Step: 3
Fry tortillas individually in a small amount of hot oil until soft.
Step: 4
Mix potatoes together with pinto beans, 1/2 cheese, and 1/2 cilantro. Fill tortillas with potato mixture, and roll up. Place seam side down in an oiled 9x13 inch baking dish. Spoon tomatillo sauce over enchiladas, and spread remaining cheese over sauce. Bake for 20 minutes, or until hot and bubbly.
NUTRITION FACT
Per Serving: 247 calories; protein 9.5g; carbohydrates 41.5g; fat 5.7g; cholesterol 9.2mg; sodium 384.7mg.
The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .
Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad can contain more greasy and calories than the meal you’re trying to replace . Make sure do this guide to keep a evening salad that keep your diet on track.
