Portuguese Favas

Fava beans with a Portuguese style sauce.

Step: 1

Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.

Step: 2

Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.

Per Serving: 221 calories; protein 7.4g; carbohydrates 27.7g; fat 9.5g; sodium 299.6mg.

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