Portobello Mushroom Chili

This is a very hearty and tasty chili.

INGRIDIENT

DIRECTION

Step: 1

Heat the oil in a large pot over medium heat, and cook the onions until tender. Stir in the garlic, chili powder, and cayenne pepper. Mix the mushrooms into the skillet, and continue cooking, stirring frequently, 10 minutes, or until tender.

Step: 2

Pour the tomatoes and beans into the skillet. Season with salt and pepper. Reduce heat to low, cover, and simmer 40 minutes.

NUTRITION FACT

Per Serving: 193 calories; protein 9.4g; carbohydrates 28.4g; fat 5.4g; sodium 517.9mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could make more fat and calories than the food you’re trying to replace . Use this guide to keep a evening salad that keep your diet on track.

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