Portobello Mushroom Caps and Veggies

Vegetarian steak! Delicious and fills ya up. Wonderful for company, too! Serve with rice and soy sauce.

INGRIDIENT

DIRECTION

Step: 1

Heat olive oil in a medium skillet over medium heat. Stir in the garlic, onion, and green bell pepper. Season with salt. Cook about 5 minutes, until vegetables are tender.

Step: 2

Reduce skillet heat to low. Place mushroom caps in the skillet, cover, and cook about 5 minutes per side, until tender.

NUTRITION FACT

Per Serving: 79 calories; protein 3.5g; carbohydrates 10.3g; fat 3.7g; sodium 154.5mg.

The time that you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.

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