Pork Chop Packs

Here’s an easy dinner my Grandmother used to make. Pork chops are cooked with sweet potatoes, onions and apple in a little foil packet. Very simple and easy to make for one or for the whole crew. Serve with rice.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Lay out a piece of aluminum foil large enough to hold the ingredients. Place the pork chops, on the foil, then place the sweet potato, onion and apple over the chops. Fold up and seal each package.

Step: 3

Bake at 350 degrees F (175 degrees C) for 45 minutes, or until the potato is soft when pricked with a fork. (Note: Do not open packages while baking as this will allow the steam to escape and will dry out the pork chops. Also, be careful when opening as the steam can burn.)

Per Serving: 568 calories; protein 18.3g; carbohydrates 111.2g; fat 6.6g; cholesterol 33.7mg; sodium 272.2mg.

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Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could contain more fat and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.