Poor Mans Caviar

A colorful, light, and delicious concoction to serve with tortilla chips or pita bread. Avocados, tomatoes, green onions, black beans, and Mexicorn are combined with red wine vinegar, canola oil, and hot pepper sauce. Always a crowd pleaser! Serve with tortilla chips or pita bread.

Step: 1

Stir together avocados, tomatoes, green onions, black beans, and Mexicorn. Stir in red wine vinegar, canola oil, and hot pepper sauce. Cover, and chill 1 hour.

Per Serving: 267 calories; protein 6.1g; carbohydrates 25.1g; fat 17.9g; sodium 345.2mg.

The time that you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.