Polynesian Coleslaw

This coleslaw is different that the garden-variety mayo version. It has very little fat and a very complex flavor.

Step: 1

Stir together peanut butter, garlic, salt, rice vinegar, soy sauce, and hot pepper sauce until smooth. Fold in cilantro, chives, and red pepper. Add shredded cabbage, and toss until well coated. Scoop into a serving bowl, cover with plastic wrap, and refrigerate 1 hour. Sprinkle with sesame seeds before serving.

Per Serving: 80 calories; protein 3.5g; carbohydrates 8.3g; fat 4.4g; sodium 414.8mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could make more fat and calories than the meal you’re trying to move . Use this guide to keep a evening salad that keep your diet on track.