Polenta and Vegetable Casserole

This is an excellent polenta recipe with a Mexican kick!!

INGRIDIENT

DIRECTION

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Lightly oil a 9x13 inch baking dish.

Step: 2

Heat oil in a skillet over medium heat. Cook and stir onion, green pepper, eggplant, and mushrooms in oil until soft. Mix in fajita seasoning.

Step: 3

Line prepared baking dish with slices of polenta. Spread beans and corn evenly over the polenta, and then spread onion mixture over the beans. Top with salsa, mozzarella cheese and black olives.

Step: 4

Bake until heated through, about 20 minutes.

NUTRITION FACT

Per Serving: 329 calories; protein 17.8g; carbohydrates 57.5g; fat 5g; cholesterol 12.1mg; sodium 1633.4mg.

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Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad can make more fat and calories than the food you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.

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