Poached Tuna Steaks

Tasty albacore tuna steaks are poached in an aromatic broth. Serve with couscous.

Step: 1

In a medium saucepan over medium heat, mix water, lemon juice, and cayenne pepper. Season with salt and pepper. Bring to a gentle boil.

Step: 2

Place tuna steaks into the mixture, and sprinkle with kumquats and cilantro. Cook 15 minutes, until fish is easily flaked with a fork.

Per Serving: 148 calories; protein 27g; carbohydrates 6g; fat 1.5g; cholesterol 50.4mg; sodium 48.2mg.

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