Pita Bread

You can either bake this bread or fry it. For variety, I like to make four of each.

Step: 1

Dissolve the yeast and sugar in the warm water.

Step: 2

Combine the all-purpose flour, pastry flour and salt in a bowl. Stir in the yeast mixture and applesauce and knead. Dough shouldn’t be sticky, but it shouldn’t be dry either. If too sticky add 1 tablespoon of all-purpose flour till you get the right consistency. If too dry, add 1 tablespoons of water at a time till you get the right consistency.

Step: 3

Roll out into a rope and cut into 8 pieces. Shape each piece into a ball and roll out till it’s anywhere from a 6 to 8 inch circle

Step: 4

There are two ways to cook pita bread. The flavor is a bit different with both. To Bake Pita: Preheat oven to 500 degrees F (260 degrees C) and put a pita on a wire cake rack. Toss in the rack and cook for 3 minutes or until the bread stops puffing up. When you take it out, smash down the pita (Careful, its hot!) and quickly put it in a plastic freezer bag. To Fry Pita: Heat olive oil in a skillet over high heat. When almost smoking, place a pita in the pan and cook for a few minutes on each side, till brown spots begin to appear. It should look something like a tortilla when you’re done. Put in a plastic bag once it has cooled a bit.

Per Serving: 184 calories; protein 4.9g; carbohydrates 36.5g; fat 2.3g; sodium 147.2mg.

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Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad could contain more greasy and calories than the meal you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.