Pinto Beans Muy Facil

Pinto beans muy facil (very easy). Put them in a slow cooker before you go to work and they should be ready that evening.

INGRIDIENT

DIRECTION

Step: 1

Place pinto beans into a large bowl and cover with several inches of water; soak at least 8 hours and up to 24 hours. Drain and rinse before using.

Step: 2

Place soaked pinto beans, onion, garlic, and jalapeno peppers in a slow cooker; pour enough water over mixture to cover with several inches. Cook on Medium-Low, 4 to 6 hours. Season with salt and black pepper.

NUTRITION FACT

Per Serving: 194 calories; protein 12g; carbohydrates 35.8g; fat 0.9g; sodium 2mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can contain more fat and calories than the food you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.

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