Pineapple Mango Chutney

This sweet and spicy chutney is great over scallops or chicken.

INGRIDIENT

DIRECTION

Step: 1

Mix pineapple, mango, cucumber, red bell pepper, lime juice, green onion, jalapeno pepper, mint, and salt in a bowl. Chill in refrigerator for about 1 hour before serving.

NUTRITION FACT

Per Serving: 42 calories; protein 0.8g; carbohydrates 11.5g; fat 0.2g; sodium 2.9mg.

When you’re try to make less of weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can contain more fat and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.

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