Pineapple Delight Smoothie

A refreshing healthy smoothie with bananas, pineapple, milk and honey.

Step: 1

In a blender combine milk, frozen bananas, pineapple and honey. Blend until smooth.

Per Serving: 197 calories; protein 4.7g; carbohydrates 40.8g; fat 2.6g; cholesterol 9.8mg; sodium 58.3mg.

When you’re try to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your salad could contain more greasy and calories than the meal you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.