Pineapple Chicken Tenders

Delicious little bites for an appetizer or a light meal with a salad!

Step: 1

In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.

Step: 2

Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.

Step: 3

Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.

Step: 4

Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.

Per Serving: 160 calories; protein 19.4g; carbohydrates 14.7g; fat 2.2g; cholesterol 51.7mg; sodium 331.9mg.

When you’re try to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not careful , your salad could make more fat and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.