Simple, easy to make, AND tasty - can’t beat that!
Step: 1
Spray large frying pan or electric skillet with vegetable spray. Brown chicken breasts in pan, meat side down.
Step: 2
Turn chicken over; add pineapple chunks, onion soup, and water.
Step: 3
Cover, and reduce heat to low. Simmer for 30 minutes. Garnish with cooked pineapple chunks and fresh orange slices.
Per Serving: 245 calories; protein 25.8g; carbohydrates 22.8g; fat 5.8g; cholesterol 67.2mg; sodium 801.5mg.
The time that you’re trying to lose weight, each healthy dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.