Pineapple Chicken

Simple, easy to make, AND tasty - can’t beat that!

INGRIDIENT

DIRECTION

Step: 1

Spray large frying pan or electric skillet with vegetable spray. Brown chicken breasts in pan, meat side down.

Step: 2

Turn chicken over; add pineapple chunks, onion soup, and water.

Step: 3

Cover, and reduce heat to low. Simmer for 30 minutes. Garnish with cooked pineapple chunks and fresh orange slices.

NUTRITION FACT

Per Serving: 245 calories; protein 25.8g; carbohydrates 22.8g; fat 5.8g; cholesterol 67.2mg; sodium 801.5mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein make you build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food can make more fat and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.

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