Pickled Hot Peppers

These pickled peppers are great in salads or to serve alongside a meat dish. These can be made less spicy by removing the seeds from the peppers.

INGRIDIENT

DIRECTION

Step: 1

Place the banana peppers, jalapeno peppers, and serrano peppers into a large pot. Add the vinegar, water, garlic, and onion. Bring to a boil, then reduce heat to medium-low, and simmer for 5 minutes.

Step: 2

Ladle peppers into sterile jars, and fill to the top with the liquid, leaving 1/4 inch headspace. Tap jars on the counter to remove air bubbles. Place two piece lids on the jars.

Step: 3

Place jars in the rack of a large, canning pan, and fill with enough water to cover the jars completely. Bring to a boil, and boil for 10 to 15 minutes. Refrigerate jars after opening.

NUTRITION FACT

Per Serving: 11 calories; protein 0.5g; carbohydrates 2.1g; fat 0.2g; sodium 3.1mg.

The time that you’re trying to lose weight, each healthy dinner should include protein. Protein make you build fittest , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not careful , your salad can make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.

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