Pickle-Juice Bread-Machine Bread

This recipe, the product of long experimentation, produces a dense and zesty loaf. Warning: highly addictive (in the best way)!

INGRIDIENT

DIRECTION

Step: 1

Put dill pickle juice, water, vegetable oil, salt, white sugar, wheat germ, oats, whole wheat flour, all-purpose flour, and yeast, respectively, in the pan of a bread machine.

Step: 2

Select Sandwich and Three-Pound Loaf settings; press Start. Cycle should take about 3 hours 10 minutes to complete.

Step: 3

Remove loaf from bread pan and allow to cool on wire rack at least 20 minutes before slicing.

NUTRITION FACT

Per Serving: 178 calories; protein 5.1g; carbohydrates 31.9g; fat 3.6g; sodium 111mg.

The time that you’re trying to lose weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can contain more fat and calories than the food you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.

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