A quick and easy meal with lots of flavor. Put together in 10 minutes.
Step: 1
Preheat oven to 375 degrees F (190 degrees C). Oil an 11x7x2 inch baking dish.
Step: 2
Arrange a single layer of polenta in the bottom of the prepared baking dish. Spread a thin layer of pesto over the polenta. Spoon half of the sauce over the polenta. Top with another layer of polenta and sauce.
Step: 3
Bake, uncovered, for 25 minutes. Turn on the broiler. Top polenta with cheese and pine nuts, and broil until cheese browns and nuts are toasted.
Per Serving: 179 calories; protein 7.9g; carbohydrates 16.7g; fat 9.1g; cholesterol 12.4mg; sodium 514.6mg.
When you’re trying to lose weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes meal . But if you’re not sure , your salad could make more fat and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.