Extremely rich combination of chicken, spinach and creamy pesto sauce. Serve with crunchy bread and romaine salad–it’s the best!
Step: 1
Heat oil in a large skillet over medium high heat. Add garlic, saute for 1 minute; then add chicken and cook for 7 to 8 minutes on each side. When chicken is close to being cooked through (no longer pink inside), add spinach and saute all together for 3 to 4 minutes.
Step: 2
Meanwhile, prepare
Step: 3
according to package directions. When finished, stir in 2 tablespoons pesto; set aside.
Step: 4
In a large pot of salted boiling water, cook pasta for 8 to 10 minutes or until al dente. Rinse under cold water and drain.
Step: 5
Add chicken/spinach mixture to pasta, then stir in pesto/Alfredo sauce. Mix well, top with cheese and serve.
Per Serving: 572 calories; protein 41.9g; carbohydrates 57.3g; fat 19.3g; cholesterol 84.2mg; sodium 1707.1mg.
The time that you’re trying to lose weight, each fit with body dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your bowl with protein-rich foods .
Some of dieters eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not sure , your salad could contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a evening salad that keep your diet on track.