Sweet, cool, purple fruit juice made from purple corn! Indigenous to the Inca Natives of Peru in South America, it has a yummy, refreshing flavor. It’s definitely worth the time it takes to prepare it! You’ll get rave reviews from friends who try it.
Step: 1
Bring the water to a boil with the corn, cinnamon sticks, and cloves in a large pot. Reduce heat to medium-low; simmer 40 minutes. Remove from the heat and strain through a mesh strainer to remove the corn and spices. Stir the lemon juice and sugar into the chicha until the sugar has dissolved. Refrigerate until cold.
Step: 2
Stir in the chopped pineapple and apple before serving over ice.
Per Serving: 253 calories; protein 6.3g; carbohydrates 62.8g; fat 2.3g; sodium 46.9mg.
When you’re trying to make less of weight, each healthy dinner must include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .
Some of dieters eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not careful , your raw food can contain more fat and calories than the food you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.