Persimmon Green Smoothie

Yummy smoothie full of nutrients from fruits and vegetables.

Step: 1

Blend almond milk and kefir together in a blender; add kale, spinach, and Swiss chard. Blend until smooth and the mixture reaches the 4 cup mark. Add persimmons, bananas, avocado, chia seeds, and honey; puree until smooth.

Per Serving: 172 calories; protein 3.9g; carbohydrates 28.3g; fat 6.4g; sodium 120mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your salad can make more fat and calories than the food you’re trying to move . Make sure do this guide to create a dinner salad that keep your diet on track.