Perfect Summer Fruit Salad

The perfect fruit salad for a backyard bbq or any occasion. There are never leftovers! This is one of my favorite fruit salad recipes, as I think the sauce really makes it. This salad is tastier the longer you can let it soak in its juices. I prefer 3 to 4 hours in the refrigerator before I serve it. Enjoy.

INGRIDIENT

DIRECTION

Step: 1

Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.

Step: 2

Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.

NUTRITION FACT

Per Serving: 155 calories; protein 1.8g; carbohydrates 39g; fat 0.6g; sodium 4.7mg.

The time that you’re try to make less of weight, each fit with body dinner must include protein. Protein helps build fittest , healthy eating muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food can contain more greasy and calories than the food you’re trying to move . Use this guide to create a dinner salad that keep your diet on track.

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