Perfect Peach Smoothie

This delightfully light smoothie makes for the perfect start to a summer day.

Step: 1

Blend peach, banana, orange juice, soy milk, and flax seed in a blender until smooth.

Per Serving: 297 calories; protein 7.4g; carbohydrates 57.5g; fat 5.7g; sodium 71.7mg.

The time that you’re trying to make less of weight, each healthy dinner should include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food could make more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.