Pennys Smoothie

Banana, blueberries and peaches blended with yogurt and fruit syrup. Use any flavor of syrup to taste. My kids like to freeze this for ice pops.

INGRIDIENT

DIRECTION

Step: 1

In a blender, combine banana, frozen blueberries, frozen peach slices, yogurt and syrup. Blend until smooth. add rice milk and blend to desired consistency. Pour into glasses and serve.

NUTRITION FACT

Per Serving: 139 calories; protein 2.1g; carbohydrates 33.1g; fat 0.7g; cholesterol 1.2mg; sodium 23.8mg.

When you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad can contain more greasy and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.

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