Penne Primavera

A great, flavorful pasta dish for the summertime when you don’t want something heavy.

INGRIDIENT

DIRECTION

Step: 1

Heat the olive oil and garlic in a large skillet over medium heat. When garlic is tender, remove from skillet and set aside. Place the broccoli and carrot in the skillet, and cook 2 minutes, just until heated through.

Step: 2

In a pot, bring the vegetable broth to a boil. Stir in the penne pasta and heated crushed garlic clove. Cook for 5 minutes, or until pasta is almost al dente. Remove and discard garlic clove.

Step: 3

Transfer the partially cooked pasta and broth to the skillet. Mix in the peas. Cover skillet, and continue cooking 10 minutes over medium heat, or until pasta is al dente and vegetables are tender. Toss with the Parmesan cheese to serve.

NUTRITION FACT

Per Serving: 347 calories; protein 14.9g; carbohydrates 53.6g; fat 8g; cholesterol 8.8mg; sodium 426.6mg.

The time that you’re trying to make less of weight, each fit with body dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of less eating process eat salad for evening meal instead of a traditional food and potatoes healthy . But if you’re not sure , your salad could contain more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.

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