Penne Pasta with Cannellini Beans and Escarole

This is a great pasta dish. The hardest part of the whole recipe is cutting the escarole. It is fast, simple, and delicious! What more could you ask for? With a loaf of Italian bread it goes a long way. Enjoy!

INGRIDIENT

DIRECTION

Step: 1

Bring a large pot of lightly salted water to a boil, and cook the penne pasta 8 to 10 minutes or until al dente; drain.

Step: 2

In a skillet over medium heat, cook and stir the escarole, cannellini beans and liquid, and diced tomatoes with garlic and onion until heated through. Season with salt and pepper. Toss with the cooked pasta to serve.

NUTRITION FACT

Per Serving: 310 calories; protein 13.7g; carbohydrates 60.1g; fat 2g; sodium 267.5mg.

The time that you’re trying to lose weight, each healthy dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Use these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of dieters eat salad for dinner instead of a traditional food and potatoes healthy . But if you’re not sure , your raw food can contain more greasy and calories than the food you’re trying to replace . Make sure do this guide to create a dinner salad that keep your diet on track.

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