Peanut Butter and Maple Oatmeal

This is a quick and tasty oatmeal recipe that I’ve really enjoyed. Even my daughter who doesn’t like oatmeal will eat this right up!

Step: 1

Bring water to a boil in a saucepan, stir steel cut oats into water, and reduce heat to medium-low. Cover and cook until oats are tender, 5 to 7 minutes, stirring occasionally. Remove from heat and let stand 1 minute.

Step: 2

Stir peanut butter, maple syrup, and brown sugar into oats.

Per Serving: 304 calories; protein 8.8g; carbohydrates 46.1g; fat 10.5g; sodium 47.8mg.

The time that you’re try to make less of weight, each healthy dinner should include protein. Protein helps build strong , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich foods .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not sure , your salad could make more fat and calories than the meal you’re trying to move . Make sure do this guide to keep a dinner salad that keep your diet on track.