Peach and Berry Salad

This is a fabulous late-summer fruit salad. Use it on pancakes, waffles or French toast.

Step: 1

Bring medium pot of water to boil. Add peaches and blanch for 30 seconds. Drain and transfer to medium bowl. Cover with cold water and cool. Drain, peel and slice.

Step: 2

In a medium bowl, combine peaches, blackberries, strawberries, honey and cardamom. Toss together and refrigerate.

Per Serving: 190 calories; protein 3.2g; carbohydrates 46.3g; fat 1.2g; sodium 6.5mg.

The time that you’re try to make less of weight, each healthy dinner should include protein. Protein helps build fittest , metabolism-boosting muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could make more greasy and calories than the meal you’re trying to move . Use this guide to keep a dinner salad that keep your diet on track.