Pasta with Scallops, Zucchini, and Tomatoes

My family’s favorite summer meal!

Step: 1

In a large pot with boiling salted water cook pasta until al dente. Drain.

Step: 2

Meanwhile, in a large skillet heat oil, add garlic and cook until tender. Add the zucchini, salt, red pepper flakes, dried basil (if using) and saute for 10 minutes. Add chopped tomatoes, bay scallops, and fresh basil (if using) and simmer for 5 minutes, or until scallops are opaque.

Step: 3

Pour sauce over cooked pasta and serve with grated Parmesan cheese.

Per Serving: 335 calories; protein 18.7g; carbohydrates 46.1g; fat 9.1g; cholesterol 19.8mg; sodium 265.8mg.

The time that you’re trying to lose weight, each healthy dinner should include protein. Protein helps build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes healthy . But if you’re not sure , your raw food could make more fat and calories than the meal you’re trying to replace . Make sure do this guide to create a evening salad that keep your diet on track.