Pasta with Asparagus

This is a great low-fat pasta dish. I serve it to company all the time. Serve with a fruit salad and French bread.

INGRIDIENT

DIRECTION

Step: 1

Cook pasta according to package instructions.

Step: 2

Heat the olive oil in a nonstick skillet. Saute asparagus in the pan over medium heat for about 3 minutes. Add chicken broth and mushroom slices; cook 3 minutes more.

Step: 3

Drain pasta, and transfer to a serving dish. Gently toss pasta with asparagus mixture; sprinkle with Parmesan and crushed red pepper.

NUTRITION FACT

Per Serving: 281 calories; protein 15.5g; carbohydrates 39.4g; fat 8.4g; cholesterol 8.8mg; sodium 338.6mg.

The time that you’re try to make less of weight, each healthy dinner must include protein. Protein make you build strong , healthy eating muscles and it helps you to feel full and more filled longer. Make sure do these dinner recipes and guides to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food could make more fat and calories than the meal you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.

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