Parchment Baked Salmon

Salmon baked in parchment paper is the best way to steam in great taste.

Step: 1

Place an oven rack in the lowest position in oven and preheat oven to 400 degrees F (200 degrees C).

Step: 2

Place salmon fillet with skin side down in the middle of a large piece of parchment paper; season with salt and black pepper. Cut 2 3-inch slits into the fish with a sharp knife. Stuff chopped basil leaves into the slits. Spray fillet with cooking spray and arrange lemon slices on top.

Step: 3

Fold edges of parchment paper over the fish several times to seal into an airtight packet. Place sealed packet onto a baking sheet.

Step: 4

Bake fish on the bottom rack of oven until salmon flakes easily and meat is pink and opaque with an interior of slightly darker pink color, about 25 minutes. An instant-read meat thermometer inserted into the thickest part of the fillet should read at least 145 degrees F (65 degrees C). To serve, cut the parchment paper open and remove lemon slices before plating fish.

Per Serving: 175 calories; protein 24.8g; carbohydrates 6.1g; fat 6.9g; cholesterol 49.9mg; sodium 48.3mg.

When you’re trying to lose weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and guides to fill your plate with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional food and potatoes meal . But if you’re not careful , your raw food can make more fat and calories than the food you’re trying to replace . Use this guide to keep a dinner salad that keep your diet on track.