Papaya Surprise Smoothie

Papaya’s sunny flavor is a great addition to banana and strawberry, the traditional smoothie favorites.

Step: 1

In a blender, blend the papaya, banana, strawberries, milk, sugar, and ice cubes until smooth.

Per Serving: 228 calories; protein 2.9g; carbohydrates 55.1g; fat 1.3g; cholesterol 3.3mg; sodium 24.9mg.

When you’re trying to lose weight, each healthy dinner should include protein. Protein make you build strong , healthy eating muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for dinner instead of a traditional meat and potatoes meal . But if you’re not careful , your raw food can make more greasy and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.