Pan Fried Brussels Sprouts

Don’t be afraid of Brussels sprouts … yes, they are green, but they are so delicious! Pan frying them brings out their flavor. Use as a side dish … or if you’re like me, an on-the-go breakfast item!

Step: 1

Heat olive oil in a cast-iron skillet over medium heat until the oil shimmers, and cook garlic, stirring often, until golden brown and fragrant, about 3 minutes. Stir in onion and cook until soft, stirring often, about 5 minutes. Add Brussels sprouts to the skillet and cook without stirring until the undersides of the sprouts turn golden brown, 5 to 7 minutes. Stir to turn sprouts over, and cook other sides until golden brown, another 5 to 7 minutes. Season with salt, black pepper, and garlic powder.

Per Serving: 87 calories; protein 4.1g; carbohydrates 12.1g; fat 3.7g; sodium 29.3mg.

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Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could make more fat and calories than the meal you’re trying to replace . Use this guide to create a dinner salad that keep your diet on track.