Paleo Chicken Stew

I made this recipe up when I started eating paleo. I have now found it to be a staple in our home!

Step: 1

Heat olive oil in a saucepan over medium-high heat. Saute onion and garlic in hot oil until softened, about 5 minutes.

Step: 2

Stir chicken, sweet potatoes, spinach, crushed red pepper, paprika, and sea salt with the onion and garlic in the saucepan. Pour as much chicken broth into the saucepan to make the mixture as soup-like or stew-like as you’d like it.

Step: 3

Bring the broth to a boil, reduce heat to medium-low, and simmer until the chicken is no longer pink in the middle and the sweet potatoes are tender, about 30 minutes.

Per Serving: 145 calories; protein 9.6g; carbohydrates 20.9g; fat 2.5g; cholesterol 20.8mg; sodium 223.6mg.

The time that you’re trying to make less of weight, each fit with body dinner must include protein. Protein make you build fittest , metabolism-boosting muscles and it helps you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not careful , your salad could make more greasy and calories than the meal you’re trying to replace . Make sure do this guide to keep a dinner salad that keep your diet on track.