Oyster Sauce Fish
A delicious, easy, and fast pan cooked oyster sauced fish dish that can be served over warm Jasmine rice and the vegetable of your choice. Add more seafood (like shrimp or lobster) for more flair!! My family loves this one!
INGRIDIENT
DIRECTION
Step: 1
Heat oil in a large skillet over medium heat. Place fillets in skillet. Spray fillets with butter spray, and sprinkle with lemon pepper and garlic powder. Cook 4 to 5 minutes. Then pour in oyster sauce, and gently turn fillets. Cook until fish begins to flake, about 5 minutes.
NUTRITION FACT
Per Serving: 210 calories; protein 40.5g; carbohydrates 0.7g; fat 3.9g; cholesterol 97.6mg; sodium 394.9mg.
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