Overnight Light PB&J Oats

This grab-and-go breakfast has it all: quick prep, easily customizable, great flavor with tons of health benefits. These oats are packed with whole grains, calcium, protein, and vitamins.

INGRIDIENT

DIRECTION

Step: 1

Mix almond milk, raspberries, rolled oats, powdered peanut butter, chia seeds, and sugar together in a container. Cover and refrigerate until oats are soft, 8 hours to overnight.

NUTRITION FACT

Per Serving: 203 calories; protein 8.1g; carbohydrates 33.3g; fat 5g; sodium 151.9mg.

When you’re try to make less of weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Make sure do these dinner recipes and guides to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes healthy . But if you’re not careful , your raw food can contain more greasy and calories than the food you’re trying to move . Make sure do this guide to create a evening salad that keep your diet on track.

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