Oven Roasted Hominy

These are very good. When baked correctly they have almost a Corn Nut® consistency. I love garlic powder and chili powder on mine, but feel free to experiment with other seasonings.

INGRIDIENT

DIRECTION

Step: 1

Preheat an oven to 400 degrees F (200 degrees C). Line a baking sheet with a sheet of aluminum foil.

Step: 2

Pat the rinsed hominy dry with paper towels and place into a mixing bowl. Sprinkle with garlic powder and chili powder. Drizzle with the vegetable oil, and toss until evenly coated. Spread onto the prepared pan in a single layer.

Step: 3

Bake in the preheated oven, stirring every 10 minutes, until the hominy is crisp and dry, 40 to 50 minutes. Allow to cool to room temperature before serving.

NUTRITION FACT

Per Serving: 82 calories; protein 1.5g; carbohydrates 12.2g; fat 3.1g; sodium 167.8mg.

The time that you’re try to make less of weight, each healthy dinner should include protein. Protein helps build fittest , healthy eating muscles and it make you to feel full and more filled longer. Make sure do these dinner recipes and processes to fill your bowl with protein-rich foods .

Some of less eating process eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your salad could make more fat and calories than the food you’re trying to move . Use this guide to create a evening salad that keep your diet on track.

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