Oven Baked Vegetables

Cook with the skins on. It not only saves on time, but it also saves vital nutrients.

Step: 1

Preheat oven to 350 degrees F (175 degrees C). Spray a 9 x 13 inch baking pan with cooking spray.

Step: 2

In prepared pan combine potatoes, carrots, onions and bell pepper.

Step: 3

In a small bowl combine Italian dressing, garlic salt, cayenne pepper and onion salt. Pour over vegetables.

Step: 4

Bake, covered, for 15 minutes. Uncover, stir and bake for 10 minutes more.

Per Serving: 98 calories; protein 2.1g; carbohydrates 22.5g; fat 0.2g; sodium 224mg.

When you’re try to lose weight, each healthy dinner must include protein. Protein make you build strong , metabolism-boosting muscles and it make you to feel full and satisfied longer. Use these dinner recipes and processes to fill your plate with protein-rich energetic healthy meals .

Some of dieters eat salad for evening meal instead of a traditional meat and potatoes meal . But if you’re not sure , your raw food could contain more greasy and calories than the meal you’re trying to move . Make sure do this guide to keep a evening salad that keep your diet on track.