Oven Baked Tempeh
This dish tastes like baked chicken and vegetables. So great that I tricked my uncle that it was REALLY meat!
INGRIDIENT
DIRECTION
Step: 1
Preheat oven to 350 degrees F (175 degrees C).
Step: 2
Place oil and crushed red pepper in a stovetop-safe and oven proof 2 quart casserole dish. Saute over medium heat for 1 minute. Add leek, shallot, red bell pepper and garlic. Saute for 3 minutes. Add the carrots and zucchini. Saute, stirring frequently for 5 minutes. Add the tempeh and saute for 5 more minutes. Add the sherry, tomato and tamari. Saute for an additional 5 minutes.
Step: 3
Cover casserole dish and bake in at 350 degrees F (175 degrees C) for 30 minutes.
NUTRITION FACT
Per Serving: 118 calories; protein 7.7g; carbohydrates 13.8g; fat 2.8g; sodium 253.3mg.
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